{"id":7893,"date":"2023-09-27T10:06:00","date_gmt":"2023-09-27T09:06:00","guid":{"rendered":"https:\/\/youngentrepreneursinscience.com\/2023\/09\/25\/another-getting-up-close-with-your-emotive-monsters\/"},"modified":"2023-09-28T09:37:28","modified_gmt":"2023-09-28T08:37:28","slug":"discover-your-resilience","status":"publish","type":"post","link":"https:\/\/youngentrepreneursinscience.com\/de\/2023\/09\/27\/discover-your-resilience\/","title":{"rendered":"Discover (your) Resilience!"},"content":{"rendered":"<div id=\"YES-BlogText-1\" class=\"YES-BlogText col-12\">\n\n  <div class=\"row\">\n        <div class=\"col-12 col-lg-2\">\n      <span class=\"posted-on\">Ver\u00f6ffentlicht am <br><strong><time class=\"entry-date published updated\" datetime=\"2023-09-27T10:06:00+01:00\">27 September, 2023<\/time><\/strong><\/span><br><br><span class=\"posted-by\"> Written by<br><strong><span class=\"author vcard\">Bianca Cramer<\/span><\/strong><\/span>    <\/div>\n    \n    <div\n      class=\"col-12 col-lg-8 \">\n      <p class=\"lead\">Resilience, defined as the ability to adapt and recover from life&#8217;s challenges, plays a key role in this process. Particularly in high-pressure fields like science and entrepreneurship, nurturing resilience is vital to combat stress, self-doubt, and burnout. Young Entrepreneurs in Science offers a workshop that equips participants with tools to enhance mental well-being and resilience, leading to greater personal growth and a more fulfilling journey in the world of science and entrepreneurship.<\/p>\n    <\/div>\n\n      <\/div>\n\n<\/div>\n\n<div id=\"YES-BlogText-2\" class=\"YES-BlogText col-12\">\n\n  <div class=\"row\">\n    \n    <div\n      class=\"col-12 col-lg-8  offset-lg-2 \">\n      <h6>The vessel of your mental well-being<\/h6>\n<p><span class=\"TextRun SCXW45017403 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW45017403 BCX4\">In a world filled with unpredictable challenges and uncertainties, <\/span><span class=\"NormalTextRun SCXW45017403 BCX4\">adapting<\/span><span class=\"NormalTextRun SCXW45017403 BCX4\"> and recovering from setbacks has become an invaluable skill.<\/span><span class=\"NormalTextRun SCXW45017403 BCX4\"> To improve this skill, we need to <\/span><\/span><span class=\"TextRun SCXW45017403 BCX4\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW45017403 BCX4\">maintain<\/span><span class=\"NormalTextRun SCXW45017403 BCX4\"> our mental well-being, which plays a significant role in our overall quality of life, affecting our relationships, productivity, and ability to navigate the complexities of modern living. Think of your mental well-being as a vessel: If the vessel is half full or even empty, you can neither <\/span><span class=\"NormalTextRun SCXW45017403 BCX4\">provide for<\/span><span class=\"NormalTextRun SCXW45017403 BCX4\"> your own happiness in life nor the happiness of others. If your vessel is well-filled, you are full of energy, love, and joy. The contents of the vessel spill over<\/span><span class=\"NormalTextRun SCXW45017403 BCX4\">, so to speak, to<\/span><span class=\"NormalTextRun SCXW45017403 BCX4\"> other areas of life and people.<\/span><\/span><span class=\"EOP SCXW45017403 BCX4\" data-ccp-props=\"{&quot;201341983&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n    <\/div>\n\n      <\/div>\n\n<\/div>\n\n<div id=\"YES-BlogImage-3\" class=\"YES-BlogImage col-12 my-5 pb-5\">\n  <figure class=\"figure\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"800\" src=\"https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/vessel-metaphor-resilience-scaled.jpg\" class=\"img-fluid\" alt=\"The vessel metaphor explained using an illustrated picture showing cups filled to varying degrees or empty\" srcset=\"https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/vessel-metaphor-resilience-scaled.jpg 2560w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/vessel-metaphor-resilience-300x94.jpg 300w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/vessel-metaphor-resilience-1024x320.jpg 1024w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/vessel-metaphor-resilience-768x240.jpg 768w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/vessel-metaphor-resilience-1536x480.jpg 1536w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/vessel-metaphor-resilience-2048x640.jpg 2048w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/vessel-metaphor-resilience-200x63.jpg 200w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/vessel-metaphor-resilience-1920x600.jpg 1920w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"figure-caption text-end mt-2\">The vessel metaphor<\/figcaption>  <\/figure>\n<\/div>\n\n<div id=\"YES-BlogText-4\" class=\"YES-BlogText col-12\">\n\n  <div class=\"row\">\n    \n    <div\n      class=\"col-12 col-lg-8  offset-lg-2 \">\n      <h6>What is resilience?<\/h6>\n<p><span data-contrast=\"none\">So, how can we take care of our vessels?<\/span> <span data-contrast=\"none\">One of the critical attributes that can help strengthen our mental health and fill our vessels is <\/span><b><span data-contrast=\"none\">resilience<\/span><\/b><span data-contrast=\"none\">. The capacity to adapt and recover from setbacks is an essential quality that empowers us to face life\u2019s curveballs with courage and determination. \u201cSounds awesome, but what is this magic thing called resilience?\u201d you may be asking yourself. <\/span><span data-contrast=\"none\">Psychologists speak of psychological elasticity: <\/span><span data-contrast=\"auto\">Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands (The American Psychological Association).<\/span><span data-contrast=\"none\"> So, resilience is about how well we can individually cope and learn from an adverse situation such as stress at work.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n    <\/div>\n\n      <\/div>\n\n<\/div>\n\n<div id=\"YES-BlogCite-5\" class=\"YES-BlogCite col-12\">\n  <div class=\"row\">\n    <div class=\"col-12 col-lg-8 offset-lg-2 text-center\">\n            <div class=\"quote\">Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences.<\/div>\n                <\/div>\n  <\/div>\n<\/div>\n\n<div id=\"YES-BlogText-6\" class=\"YES-BlogText col-12\">\n\n  <div class=\"row\">\n    \n    <div\n      class=\"col-12 col-lg-8  offset-lg-2 \">\n      <p><span data-contrast=\"none\">Speaking of stress at work: In the high-performance environment of science and entrepreneurship people must pay special attention to their well-being. <\/span><span data-contrast=\"none\">From juggling the pressure to perform and to publish, to long working hours, and overcoming all sorts of unexpected hurdles along the way, working in these fields makes strengthening your resilience necessary. The sum of the pressure can lead to self-doubt, burnout, and other mental health challenges. In such high-pressure worlds, knowing your needs and nurturing your strengths can empower you to deal with challenges more easily. T<\/span><span data-contrast=\"none\">herefore, we believe it is especially important for sciencepreneurs to take good care of their mental well-being. <\/span><span data-contrast=\"none\">By actively making room for mental health and nurturing their resilience, scientist entrepreneurs can better deal with stress, enhance their creativity, and make more informed decisions.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n    <\/div>\n\n      <\/div>\n\n<\/div>\n\n<div id=\"YES-BlogImage-7\" class=\"YES-BlogImage col-12 my-5 pb-5\">\n  <figure class=\"figure\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"800\" src=\"https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/influences-mentalhealth-scaled.jpg\" class=\"img-fluid\" alt=\"Naming different influences, that may lead to mental problems: imposter syndrome\/self-doubt, dealing with failure and criticism, high workload, financial uncertainties, work-life-dysbalance, pressure to succeed\" srcset=\"https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/influences-mentalhealth-scaled.jpg 2560w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/influences-mentalhealth-300x94.jpg 300w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/influences-mentalhealth-1024x320.jpg 1024w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/influences-mentalhealth-768x240.jpg 768w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/influences-mentalhealth-1536x480.jpg 1536w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/influences-mentalhealth-2048x640.jpg 2048w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/influences-mentalhealth-200x63.jpg 200w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/influences-mentalhealth-1920x600.jpg 1920w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"figure-caption text-end mt-2\">Influences that may lead to mental problems<\/figcaption>  <\/figure>\n<\/div>\n\n<div id=\"YES-BlogText-8\" class=\"YES-BlogText col-12\">\n\n  <div class=\"row\">\n    \n    <div\n      class=\"col-12 col-lg-8  offset-lg-2 \">\n      <h6>Resilience in science<\/h6>\n<p><span data-contrast=\"none\">Being resilient as a sciencepreneur means using your individual capabilities to deal with negative experiences. The skills needed include managing your emotions, for example, through consciously using positive belief sets and finding hope or happiness in difficult times, cognitive skills, such as using your knowledge and creativity to actively search for solutions, and behavioural strategies, such as seeking support from friends and family. The successful use of these skills may even predict how you will fare on your entrepreneurial journey. Research has found that an entrepreneur\u2019s resilience strongly links to their business alertness and intentions, two factors that contribute to another finding that more resilient entrepreneurs are more likely to launch their own start-up (Review: <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/epdf\/10.1080\/00472778.2021.2024216?needAccess=true&amp;role=button\"><span data-contrast=\"none\">Hartmann <\/span><i><span data-contrast=\"none\">et al<\/span><\/i><span data-contrast=\"none\">. 2022<\/span><\/a><span data-contrast=\"none\">).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">So, you see, there is hardly any way around resilience. You may ask yourself: What can I do to train resilience? <\/span><span data-contrast=\"none\">Resilience is not a static trait but rather a dynamic skill that can be developed and strengthened through practice. Just like a muscle, the more it is exercised, the more resilient it becomes. Resilient individuals <\/span><span data-contrast=\"none\">possess the ability to maintain composure during difficult times, persevere through challenges, and cultivate a positive outlook.\u00a0<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n    <\/div>\n\n      <\/div>\n\n<\/div>\n\n<div id=\"YES-BlogImage-9\" class=\"YES-BlogImage col-12 my-5 pb-5\">\n  <figure class=\"figure\">\n    <img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"800\" src=\"https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/mentally-healthy-resilience-scaled.jpg\" class=\"img-fluid\" alt=\"If you are mentally healthy, you can work productively, leading good energy life, living a self-determined life\" srcset=\"https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/mentally-healthy-resilience-scaled.jpg 2560w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/mentally-healthy-resilience-300x94.jpg 300w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/mentally-healthy-resilience-1024x320.jpg 1024w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/mentally-healthy-resilience-768x240.jpg 768w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/mentally-healthy-resilience-1536x480.jpg 1536w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/mentally-healthy-resilience-2048x640.jpg 2048w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/mentally-healthy-resilience-200x63.jpg 200w, https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/mentally-healthy-resilience-1920x600.jpg 1920w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"figure-caption text-end mt-2\">If you are mentally healthy, you can&#8230;<\/figcaption>  <\/figure>\n<\/div>\n\n<div id=\"YES-BlogText-10\" class=\"YES-BlogText col-12\">\n\n  <div class=\"row\">\n    \n    <div\n      class=\"col-12 col-lg-8  offset-lg-2 \">\n      <h6>Get to know Mareike<\/h6>\n<p><span data-contrast=\"none\">Let\u2019s have a look at an example. Her name is Mareike. She is a PhD student in the humanities. She regularly faces the challenge of spontaneous deadlines set by her supervisor. This leaves her feeling overwhelmed by tasks and frustrated because she often needs to take rainchecks on her friends. Even though she loves the project she is working on, her motivation suffers, and her energy level is beginning to run low. Through applying her resilience skills, she can prioritize her tasks and use her energy more effectively. When she encounters setbacks, she knows who she can rely on for emotional support and how to calm her mind and find new motivation. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h6>Our workshop: Discover your resilience<\/h6>\n<p><span data-contrast=\"none\">To support personal growth, mental well-being, and your successful entrepreneurial journey, Young Entrepreneurs in Science (<\/span><span data-contrast=\"none\">Hanna S\u00e4nger<\/span><span data-contrast=\"none\">) has developed a new workshop, designed to equip participants with easy tools to navigate (scientists) life\u2019s ups and downs! In this workshop, we have had a good look at what aspects of resilience are easily accessible and, at the same time, can give your mental health an instant boost. This entails reviewing the way we perceive stressful situations, asking ourselves what might be preventing us from making room for the positive, and finding out which of our strengths we should be more aware of. <\/span><span data-contrast=\"none\">Recognizing the intimate connection between resilience and mental health allows us to proactively work on cultivating this trait, leading to greater well-being, improved emotional balance, and a more fulfilling life journey.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h6>Join our next resilience workshop!<\/h6>\n<p><span data-contrast=\"none\">We want you to feel prepared for your own successful journey as a sciencepreneur! <\/span><span data-contrast=\"none\">So,<\/span><span data-contrast=\"none\"> if we have sparked your interest, join our next online workshop about resilience on October 26! You can register <\/span><a href=\"https:\/\/falling-walls.com\/yes\/workshop\/discover-your-resilience-26-10-2023\/apply\/\"><span data-contrast=\"none\">here<\/span><\/a><span data-contrast=\"none\">.<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<pre>The article was written by Hanna S\u00e4nger and Bianca Cramer.<\/pre>\n    <\/div>\n\n      <\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Resilience, defined as the ability to adapt and recover from life&#8217;s challenges, plays a key role in this process. Particularly in high-pressure fields like science and entrepreneurship, nurturing resilience is vital to combat stress, self-doubt, and burnout. Young Entrepreneurs in Science offers a workshop that equips participants with tools to enhance mental well-being and resilience, leading to greater personal growth and a more fulfilling journey in the world of science and entrepreneurship.\u00a0<\/p>\n","protected":false},"author":91,"featured_media":7968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[189],"tags":[1098],"class_list":["post-7893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-workshop"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Discover (your) Resilience! - YES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/youngentrepreneursinscience.com\/de\/2023\/09\/27\/discover-your-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover (your) Resilience! - YES\" \/>\n<meta property=\"og:description\" content=\"Resilience, defined as the ability to adapt and recover from life&#039;s challenges, plays a key role in this process. Particularly in high-pressure fields like science and entrepreneurship, nurturing resilience is vital to combat stress, self-doubt, and burnout. Young Entrepreneurs in Science offers a workshop that equips participants with tools to enhance mental well-being and resilience, leading to greater personal growth and a more fulfilling journey in the world of science and entrepreneurship.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/youngentrepreneursinscience.com\/de\/2023\/09\/27\/discover-your-resilience\/\" \/>\n<meta property=\"og:site_name\" content=\"YES\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/YoungEntrepreneursinScience\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-27T09:06:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-28T08:37:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/youngentrepreneursinscience.com\/wp-content\/uploads\/2023\/09\/YES_DiscoverYourResilience.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bianca Cramer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@yeis_fw\" \/>\n<meta name=\"twitter:site\" content=\"@yeis_fw\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bianca Cramer\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/youngentrepreneursinscience.com\/de\/2023\/09\/27\/discover-your-resilience\/\",\"url\":\"https:\/\/youngentrepreneursinscience.com\/de\/2023\/09\/27\/discover-your-resilience\/\",\"name\":\"Discover (your) Resilience! 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